A woman-only space
Who Are You Today?
Every woman who comes to Tranquility Atelier arrives carrying something. Some know exactly what they need, while others simply know they need something – and that what they’ve tried before hasn’t been quite enough.
Can you find yourself below?
↓ Click the description that sounds most like you today ↓
The Woman Who Carries Everything
You’re capable, dependable and endlessly giving. Everyone leans on you and you haven’t let anyone down yet. And that’s okay — but you can’t remember the last time someone asked how you were.
Find yourself here ↓The Mother Who Has Forgotten Herself
You love your family without reservation. But somewhere in the beautiful, exhausting business of caring for everyone else, you lost yourself. And you don’t get the space to find her again.
Find yourself here ↓The Woman in Transition
Things are changing — your body, your life, your sense of who you are. These moments ask everything of us. Maybe you could cope better if you had somewhere steady to land while life rearranges itself.
Find yourself here ↓The Woman Carrying Grief
Grief doesn’t always have a name or a date. Sometimes it simply lives in your body — the tight chest, the reasonless tears, the heaviness, the exhaustion that sleep doesn’t touch.
Find yourself here ↓The Woman Living With Illness or Fatigue
M.E. Long Covid. Cancer recovery. Chronic pain. A body that needs to be listened to, not pushed. Catherine understands these journeys in ways many practitioners cannot.
Find yourself here ↓The Woman Who Cannot Switch Off
You’re not sure you’d call yourself stressed because you’re fine … ish. But your shoulders are tight, your sleep is broken, and your mind hasn’t been quiet in … well, longer than you can remember.
Find yourself here ↓The Woman Who Spends Her Life Caring for Others
Nurses, therapists, teachers, carers, support workers. You spend every day holding space for others, but no one holds you. It’s telling that other therapists choose Catherine as their own therapist.
Find yourself here ↓The Woman Seeking Deep Rest
Nothing is wrong. You’ve simply decided not to wait until something is. You value slow, you value intentional peace, and you value yourself enough to stop — regularly — so you remain okay.
Find yourself here ↓“Every session with Catherine melts the week out of my body”
(Sarah, nurse & busy mum)
tranquility atelier
The Woman Who Carries Everything
You are capable, dependable, and endlessly giving. The professional. The business owner. The carer. The one everybody relies upon.
From the outside you look fine. But inside you’re tired, with a sense that you’ve been running on empty. And a slight worry that something unexpected might crop up.
Here, you don’t need to explain yourself or hold it together. This is one of the very few places where you get to put everything down and have someone else take care of you.
Catherine creates a space where the part of you that never switches off can finally let go. You can return regularly and keep remembering what peace feels like.
Treatments often chosen by women like you: Hot Stone Bliss · Drift into Bliss · Grounded
The Mother Who Has Forgotten Herself
You love them with everything you have. You’d do anything for them, every single day.
But you’ve stopped being a whole woman and became only a mother. Your needs at the bottom of a very long list. And the idea of doing something purely for yourself feels indulgent – even when you know it shouldn’t.
This is essential nourishment. You cannot pour from an empty vessel.
Catherine’s mother-and-baby experiences hold you both with equal tenderness. Because you matter too – not just as a mother, but as yourself.
Treatments often chosen by women like you: Rest & Flow · Cloud Nine · Held & Nourished
The Woman in Transition
Perimenopause. Menopause. A diagnosis. Recovery. Children leaving home. Divorce. Redundancy. Retirement. A loss that changed everything.
Life changes us – sometimes gently, sometimes dramatically, sometimes both at once. These moments often bring exhaustion, uncertainty, and a groundlessness that affects our whole world. The woman you used to be feels distant. The woman you’re becoming hasn’t arrived yet.
You need a space to begin to figure it out – or to just stop figuring for a while.
Catherine provides a place to pause, breathe, and be held with complete steadiness while life rearranges itself. Nothing is required of you here except just to arrive and be. Imagine that.
Treatments often chosen by women like you: Signature Tranquility · Rest & Flow · Drift into Bliss
The Woman Carrying Grief
The loss of a partner. A parent. A friend. A pregnancy. A future you expected. A version of yourself you can’t quite get back to.
Grief comes in many forms and they change all the time. The reasonless tears, the tight chest, the heaviness in your limbs, the inability to rest even when you’re exhausted. How words run out long before the feelings do.
Here, there is nothing to fix. Nothing to process, nothing to work through, nothing to explain.
Only a quiet, warm space where you can be held gently while healing unfolds in its own time, at its own pace.
Treatments often chosen by women like you: Signature Tranquility · Hot Stone Bliss · Grounded
The Woman Living With Illness or Fatigue
M.E. Long Covid. Cancer and its recovery. Autoimmune conditions. Chronic pain. Persistent exhaustion that sleep doesn’t touch.
Living in a body that needs constant, delicate handling requires a therapist who truly understands – not just professionally, but personally. Catherine has walked some of these roads herself. She knows what it means to need care that listens rather than pushes, that works with your body rather than on it.
There is no standard treatment here, because for many of these health situations there is no idea fix, no “just do this”. Here, there is no pressure, no expectation, no protocol your body has to fit into. Every session is shaped entirely around what you need and what you can receive on that particular day.
Treatments often chosen by women like you: Drift into Bliss · Candle Therapy for Ears & Sinuses · Signature Tranquility
The Woman Who Cannot Switch Off
You might not describe yourself as stressed. But your body tells a different story – always moving fast, tight shoulders, shallow breathing, broken sleep, a mind that is always moving.
Your nervous system has been in a state of readiness and action for so long that stillness feels unfamiliar. You’re not quite sure what real rest feels like anymore, so how do you actually get it.
Catherine’s work is particularly well suited to women like you. Nothing is wrong, but what you need is not more stimulation, more advice, or more things to try. What you need is someone who knows how to create the precise conditions for your nervous system to recognise that it is safe. That it can rest. That nothing is required of it right now. So it can just stop for a while and be.
Many women are surprised by how quickly that recognition comes.
Treatments often chosen by women like you: Rest & Flow · Grounded · Manual Lymphatic Drainage
The Woman Who Spends Her Life Caring for Others
Nurses. Therapists. Teachers. Doctors. Support workers. Charity workers. Carers. The women who hold space for others as a profession, a vocation, or simply a way of being in the world.
You understand better than most how essential it is to receive care as well as give it. And yet receiving feels unfamiliar — even uncomfortable — when giving is so deeply woven into who you are.
It is worth noting that Catherine is the chosen therapist of other therapists. Women who know exactly what good care looks and feels like, and who trust her with their own.
You are welcome here. Especially here.
Treatments often chosen by women like you: Hot Stone Bliss · Rest & Flow · Grounded
The Woman Seeking Deep Rest
Nothing is wrong. You are not in crisis. You haven’t arrived here because you’ve run out of options.
You’ve arrived because you understand something that takes most of us too long to learn – that rest is not a reward for exhaustion. It is a practice. A choice. A form of intentional self-respect.
You value slow. You value peace. You value the sort of stillness that restores, not merely pauses. And you’ve chosen to protect your wellbeing before depletion arrives, not after.
You are often Catherine’s most loyal clients – and it’s easy to understand why. You prioritise yourself and you know the space you need when you experience it.
Treatments often chosen by women like you: Rest & Flow · Manual Lymphatic Drainage · Hot Stone Bliss
confidentiality
What Happens in Tranquility Atelier Stays in Tranquility Atelier
Whatever you share in this room stays here. Your words, your story, your tears – none of it goes anywhere. We discover what you need together, and everything remains here – including all your stress.
Your privacy is not just a policy here – it is an absolute principle: deep emotional safety demands nothing less.
location
Find Tranquility
Set in the Norfolk countryside, within 20 minutes of Cromer and 10 minutes from North Walsham and Aylsham. The journey through the Norfolk lanes is beautiful, so allow a little extra time to enjoy the drive.
Free onsite parking, disabled access, and plenty of quiet space to sit before and after your session. When you’re ready, the outside world will still be there.
The postcode is NR10 5DL
What To Expect
Arriving at Grove Farm Wellbeing, turn into the drive by the gorgeous old brick and flint wall and left into the large courtyard. There’s plenty of free parking here and it’s a real suntrap with tables and seating to rest both before and after your session. The location is part of the experience, so allow yourself time – you deserve it. Should you need disabled access, there is a ramp on the right hand end of the building and Catherine will assist you.
Inside is a toilet and reception area where Catherine will personally welcome you at your appointment time. This is a space for quiet work, so please respect the atmosphere.